Explore how aligning training with the menstrual cycle can enhance performance and well-being for yourself and/or your female clients.

Learn about the mechanics of plyometrics, how they can boost running efficiency & make you are more explosive athlete!

Explore how aerobic base training boosts performance! Learn key principles and tips to enhance your fitness and overall performance.

Explore the benefits of isometric training for enhancing muscular strength, improving endurance, and facilitating injury rehabilitation.

Learn what sleep quality & quantity really is and how to boost your health and mood through deeper rest and better days.

Learn about the Fitness-Fatigue Model to optimise your training to balance exertion and recovery to achieve your goals.